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Working hard at trying to get my protein intake up. Studied around a little and found a target goal of 75gm of protein a day is supposed to promote weight loss and decrease my total calorie intake by keeping me more satiated. 25 gms/meal is hard to do, esp at breakfast. Happy with my weight loss for today. Enjoy reading everyone's journal entries each time I log on to chart my cal/exercise. Thanks fitokay for your supporting me this week.
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80.3 kg
Lost so far: 13.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 39.87g | Prot: 84.53g | Carbs: 211.68g.
Breakfast: Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Funyuns Onion Flavored Rings, Cream Cheese Fruit Dip, Cantaloupe Melons, Pork Loin (Tenderloin). Dinner: Dr. Pepper, Deep Fried Potato French Fries (from Frozen), Homestyle Baked Beans, Coleslaw, BBQ Pork Ribs, BBQ Pulled Pork. Snacks/Other: Prune Juice Unsweetened, Fruit Punch Soda (Can). more...
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2462 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 3 hours. more...
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Losing 4.4 kg a Week
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