Weigh In record (no journal entry) for 13 March 2022
|
85.5 kg
Lost so far: 6.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 34.70g | Prot: 47.13g | Carbs: 142.55g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Coles Natural Cashews, Bananas . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Dim Sim, Prawns, Black Bean Sauce, Noodle Box Singapore Noodles, Chinese Fried Rice. Snacks/Other: Champagne. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|