Weigh In record (no journal entry) for 13 March 2022
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74.3 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 83.31g | Prot: 149.09g | Carbs: 182.20g.
Breakfast: The Man Shake The Man Shake Chocolate, Muffin Break Espresso, Banana. Lunch: High Protein Low Carb Wraps, Coon Tasty Cheese, Baby Spinach, Avocados, Chicken Meat and Skin (Roasting). Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Musashi Plant Protein, Banana, Atkins Day Break Cappuccino Nut. more...
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Losing 0.5 kg a Week
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