emigree's Journal, 22 Jun 14

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weighed after breakfast not before

55.2 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2014:

1531 kcal

Fat: 60.53g | Prot: 51.23g | Carbs: 197.63g. Breakfast: Bananas, Orange Marmalade, Butter Croissants, Lipton Black Tea, Lemon Juice. Lunch: Goats Cheese (Soft), Ciabatta, creamy roasted parsnip soup. Dinner: Roasted Vegetables, Lamb Roast (Lean Only Eaten). Snacks/Other: Baskin-Robbins Lemon Sorbet - No Dairy. more...

1356 kcal

Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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emigree's Weight History

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emigree's Journal, 22 Jun 14

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emigree's Weight History