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ok, time to start again.
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111.9 kg
Lost so far: 15.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 96.91g | Prot: 67.32g | Carbs: 103.19g.
Breakfast: Bega Crunchy Peanut Butter, Sanitarium Almond Milk Unsweetened , Granny Smith Apples, Jalna Greek Style Natural Yoghurt, Coles Avocado. Lunch: Woolworths Tuna in Springwater , Woolworths American Style Coleslaw. Dinner: Bananas , Sanitarium Almond Milk Unsweetened , Jalna Greek Style Natural Yoghurt, Peanut Butter. Snacks/Other: Bega Crunchy Peanut Butter, Granny Smith Apples. more...
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Gaining 0.3 kg a Week
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 Comments
13 Mar 22 by member: Thurid123
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welcome back and good luck on your weight loss journey. you have support here, and good luck. doing well so far 🥰👌
13 Mar 22 by member: trishjones
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13 Mar 22 by member: Robpk
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15 Mar 22 by member: P.j.b
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