hughost's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

73.4 kg Lost so far: 7.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

442 kcal

Fat: 25.93g | Prot: 16.32g | Carbs: 39.78g. Breakfast: Vitasoy Almond Milk Unsweetened. Lunch: South Cape Brie Cheese, Sakata Plain Rice Crackers, Pumpkin. more...

2899 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 10 minutes, Standing - 1 hour, Exercise machine (slow) - 30 minutes, Housework - 4 hours, Resting - 4 hours, Sitting - 6 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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hughost's Journal, 14 Mar 22

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hughost's Weight History