Weigh In record (no journal entry) for 15 March 2022
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67.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 39.33g | Prot: 33.58g | Carbs: 32.77g.
Breakfast: Western Star Thickened Cream, Coffee, Black Tea. Lunch: Pepsi Pepsi Max (Can), Costco Crumbed Calamari, Fried Battered Fish. Dinner: Coles Salted Cashews, Casa Barelli Bolognese Pasta Sauce. more...
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Gaining 1.1 kg a Week
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ambyhills's Weight History
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