Weigh In record (no journal entry) for 15 March 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3089 kcal
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Fat: 120.34g | Prot: 83.42g | Carbs: 412.90g.
Breakfast: Egg and Bacon Roll. Lunch: Pods with Mars, Gatorade Lemon Lime. Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Smith's Salt & Vinegar Chips, Cadbury Dairy Milk Chocolate Treat Size, Zooper Dooper Zooper Dooper, Coles Hash Browns, Ribena Blackcurrant Fruit Drink, Unibic Gingerbread Kids. more...
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Gaining 0.7 kg a Week
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