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Still feeling really good. Had a few cans of low carb beer the other day which would have stalled my weight loss some what. I'm still very happy with how things are going.
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91 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: 100%.
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1966 kcal
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Fat: 127.40g | Prot: 119.49g | Carbs: 40.91g.
Breakfast: Woolworths Thickened Cream, Coffee (Instant), Fried Egg without Fat, Woolworths Short Cut Bacon. Lunch: Birds Eye Baby Beans, Capsicum, Salt, Olive Oil, Silverbeet, Woolworths Lamb Mince. Snacks/Other: Carlton Dry Beer, Salt, Water. more...
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3747 kcal
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Exercise:
Driving - 1 hour, getting ready for work - 1 hour, Working - 12 hours, Cooking - 30 minutes, Sleeping - 5 hours, Resting - 4 hours and 5 minutes, Walking (slow) - 3/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 0.3 kg a Week
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