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DAY 2.
Work day.
4200 steps in total.
No other exercise.
I consumed 1400 calories .
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111.1 kg
Lost so far: 15.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 81.65g | Prot: 94.55g | Carbs: 62.02g.
Breakfast: Protein Powder, Bega Crunchy Peanut Butter, Sanitarium Almond Milk Unsweetened, Jalna Greek Style Natural Yoghurt, Woolworths Select Frozen Fresh Strawberries. Lunch: Hummus , Woolworths American Style Coleslaw, Woolworths Tuna in Springwater. Dinner: Peanut Butter, Jalna Greek Style Natural Yoghurt, Sanitarium Almond Milk Unsweetened, Protein Powder. Snacks/Other: Fried Egg, Snowpeas (Pea Pod). more...
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Losing 3.5 kg a Week
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