Weigh In record (no journal entry) for 16 March 2022
|
142.9 kg
Lost so far: 22.7 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 21.08g | Prot: 98.08g | Carbs: 110.93g.
Breakfast: Farmdale Light Long Life Milk, Kellogg's Golden Gaytime Coco Pops. Lunch: Ocean Rise Yellowfin Tuna in Spring Water, Coles Special Burger Pickles, Carrots , Cucumber (with Peel) , Cherry Tomatoes, Capsicum, Red Onions, Woolworths Baby Spinach & Rocket Leaves, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Ocean Royale Basa Fillets, Cooked Summer Squash (from Fresh), Carrots , Zucchini, Asparagus , Woolworths Select Corn Cob, Spring Onions , Don Real Diced Bacon, Manhattan Low Fat Cottage Cheese, Zerella Spud Lite. Snacks/Other: Kenny's Choc Chip Cookie Dough. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|