Weigh In record (no journal entry) for 16 March 2022
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61 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 85.84g | Prot: 63.10g | Carbs: 24.34g.
Breakfast: Pauls Pure Cream, Coffee (Instant Powder, Decaffeinated) , Boiled Egg. Lunch: Jalna Lactose Free Whole Milk Natural Yoghurt, Instant Coffee (Decaffeinated, Dry Powder), Pauls Pure Cream, Avocado, South Cape Crumbled Feta, Woolworths Solanato Tomatoes, Cabbage, Pioneer Poultry Smoked Chicken Breast Fillets. Dinner: Woolworths Baby Leaf Spinach, Cherry Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Poached Egg , Coles Chicken Sausages. Snacks/Other: Instant Coffee (Decaffeinated, Dry Powder), Pauls Pure Cream, Black Tea. more...
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Gaining 1.0 kg a Week
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