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Well...Still here at 177. Hopefully tomorrow will show a decrease. I slept last night! yea. Gonna try it again tonight. Got the protein up there.
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80.3 kg
Lost so far: 13.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 67.87g | Prot: 97.95g | Carbs: 194.91g.
Breakfast: Butter (Salted), Sliced American Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Jelly (All Flavors), Bacon, Egg, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Corn Muffin Mix, Vegetable Beef Soup (Home Recipe). Dinner: Potato French Fries, Pulled Pork. Snacks/Other: Prune Juice Unsweetened, Blackberries, Watermelon. more...
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3248 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Circuit Training - 1 hour, Housework - 6 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Donna Mashburn's Weight History
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