Weigh In record (no journal entry) for 17 March 2022
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52.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 94.12g | Prot: 59.54g | Carbs: 291.49g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Great Value Orange Marmalade, Coffee-Mate Hazelnut Coffee Creamer, Cabot Greek Yogurt Whole Milk Plain, Pepperidge Farm Farmhouse Homestyle Oat Bread, Bananas. Dinner: Lantana Edamame Hummus, Pepperidge Farm Farmhouse Homestyle Oat Bread, Great Value Chunk Light Tuna in Water, Pickles, Alouette Spreadable Cheese - Cilantro Lime & Jalapeno. Snacks/Other: Cakebites Classic Italian Rainbow, Marketside Chocolate Mousse. more...
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steady weight
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Joe Alec 's Weight History
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