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DAY 3
Work day.
5500 steps in total.
No other exercise.
I consumed 1400 calories .
only had 1.5 litres of water.
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111.7 kg
Lost so far: 15.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 77.95g | Prot: 74.03g | Carbs: 68.14g.
Breakfast: Woolworths Select Frozen Fresh Strawberries, Jalna Greek Style Natural Yoghurt, Sanitarium Almond Milk Unsweetened, Protein Powder. Lunch: Hard-Boiled Egg, Woolworths Pork & Veal Meatballs, Woolworths American Style Coleslaw, Hummus. Dinner: Woolworths Select Frozen Blackberries, Protein Powder, Sanitarium Almond Milk Unsweetened, Jalna Greek Style Natural Yoghurt. Snacks/Other: Snowpeas (Pea Pod), Fried Egg. more...
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Gaining 4.2 kg a Week
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