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DAY 5
Work day.
5200 steps in total.
No other exercise.
I consumed 1300 calories .
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111.5 kg
Lost so far: 15.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 86.40g | Prot: 65.88g | Carbs: 55.61g.
Breakfast: Woolworths Select Frozen Fresh Strawberries, Bega Crunchy Peanut Butter, Protein Powder, Sanitarium Almond Milk Unsweetened, Jalna Greek Style Natural Yoghurt. Lunch: Woolworths American Style Coleslaw, Woolworths Pork & Veal Meatballs, Hummus. Snacks/Other: Primo Duos Cabanossi Bites & Cheddar Cheese, Snowpeas (Pea Pod). more...
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Losing 1.4 kg a Week
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