Weigh In record (no journal entry) for 18 March 2022
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89.2 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 79.16g | Prot: 101.16g | Carbs: 87.84g.
Breakfast: Evia Greek Strained Yoghurt. Lunch: Youfoodz Creamy Garlic Chicken Kiev & Chips . Dinner: Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Bananas. more...
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Losing 5.6 kg a Week
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DonkeyKongDownUnder's Weight History
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