Weigh In record (no journal entry) for 19 March 2022
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72.7 kg
Lost so far: 25 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 73.98g | Prot: 112.86g | Carbs: 31.82g.
Lunch: Danone YoPRO Vanilla Yoghurt, Well Naturally Sugar Free Dark Chocolate, Bean Sprouts, Light Sour Cream, Pork Loin (Tenderloin, Lean Only) , Puregg Simply Egg Whites, Egg (Whole) . Dinner: Vitawerx Milk Choc. more...
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Gaining 0.6 kg a Week
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