Weigh In record (no journal entry) for 25 June 2014
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71 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 33.94g | Prot: 70.00g | Carbs: 189.23g.
Breakfast: The Chia Co Chia Seed, Tea with Skimmed Milk, Capilano Natural Australian Honey, Woolworths Skim Milk, Uncle Tobys Porridge. Lunch: Chobani Apple Cinnamon 0%, Ham and Cheese Sandwich. Dinner: Gravox Finishing Sauce Parsley White, Cooked Vegetables (Fat Not Added in Cooking), Coles Corned Silverside (Lean Only). Snacks/Other: Kellogg's Special K Bar, Coffee with Skim Milk, Kellogg's Special K Biscuit Moments. more...
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2020 kcal
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Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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lynn Carroll's Weight History
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