Weigh In record (no journal entry) for 20 March 2022
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 15.63g | Prot: 31.67g | Carbs: 100.17g.
Breakfast: Berry Smoothie. Lunch: Vegemite Vegemite, Real Foods Corn Thins Original. Dinner: Super Nature Super Nut Satay Chicken with Quinoa, Chickpea & Wild Rice Mix. Snacks/Other: Honey . more...
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Losing 0.6 kg a Week
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Nataliemumma's Weight History
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