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I have had eating and drinking social functions in 7 out of the last 10 days. Even running 36km this week cannot compensate for that! This gain could be a lot worse!!!
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 78.35g | Prot: 52.55g | Carbs: 177.89g.
Breakfast: Tea with Milk, Milk, F 800 Chocolate Granola. Lunch: Coles Mini Iced Cup Cakes, Tuna in Water (Canned), Goats Cheese (Soft) , Roasted Peppers, Always Fresh Dolmades, Chocolate Chip Biscuits (Soft Type) , Ketchup , Bakers Delight White Bap Roll, Pork Sausage (Cooked) . Dinner: Coles Turkish Bread, Spinach and potato soup, petits pots au chocolat. more...
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1895 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour and 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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