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O yeah! Whoop! Whoop! Time for a HAPPY DANCE. Hey, I'm ready to go split some more firewood! Just not today...have to save my energy to go work my twelve hours tonight at the hospital. Yep--It's Wednesday again. I owe, I owe, so off to work I go.....
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79.9 kg
Lost so far: 13.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 66.52g | Prot: 71.84g | Carbs: 125.59g.
Breakfast: Cantaloupe Melons, Egg, Bacon, Jelly (All Flavors), Nature's Own 100% Whole Wheat Sliced Bread, Land O'Lakes Sliced American Cheese, Butter (Salted), Granulated Sugar, Coffee-Mate Original Powder Creamer. Lunch: 2% Fat Milk. Dinner: Hot Fudge Topping, Soft Serve Ice Cream, No Sugar Added Apple Pie Filling, Hometown Buffet Ranch Dressing, Red Onions, Bell Peppers, Mushrooms, Cucumber (with Peel), Carrots, Broccoli, Mixed Salad Greens, Boiled Egg, Skinless Chicken Breast, Roast Beef (Lean Only Eaten). more...
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3571 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Desk Work - 3 hours, Circuit Training - 1 hour, Housework - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.8 kg a Week
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