Weigh In record (no journal entry) for 21 March 2022
|
93.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 39.35g | Prot: 65.31g | Carbs: 188.55g.
Breakfast: Vegemite Sandwich, Nescafe Instant Coffee & Skim Milk. Lunch: Tony Ferguson Vanilla Shake. Dinner: Coffee with Milk and Sugar, Chunky Style Vegetable Soup, Masterfoods Tomato Sauce, Masterfoods Mild American Mustard, Coles Tasty Cheddar Shredded, Hotdog with Chilli . Snacks/Other: Vaalia Lemon Creme Probiotic Yoghurt, Continental Asian Laksa Cup a Soup, Aeroplane Jelly Lite (Packet). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
222tash🤪's Weight History
|