Weigh In record (no journal entry) for 21 March 2022
|
81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2414 kcal
|
Fat: 53.61g | Prot: 75.34g | Carbs: 401.15g.
Breakfast: Toasted White Bread . Lunch: Toasted White Bread . Dinner: Bacon, White Bread , Orange Juice , Egg. Snacks/Other: Gatorade Bolt, Nutella, White Bread , Nutella, White Bread . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|