hughost's Journal, 23 Mar 22

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Blood glucose 5.6

72.9 kg Lost so far: 8.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

484 kcal

Fat: 39.76g | Prot: 13.74g | Carbs: 19.21g. Breakfast: Egg, Buckwheat Bread, Vitasoy Almond Milk Unsweetened, Avocado. Snacks/Other: COYO Coconut Yoghurt. more...

2673 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours and 10 minutes, Standing - 1 hour, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Resting - 2 hours and 30 minutes. more...

Losing 0.3 kg a Week

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hughost's Journal, 23 Mar 22

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hughost's Weight History