Weigh In record (no journal entry) for 23 March 2022
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142.6 kg
Lost so far: 23 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 37.89g | Prot: 63.80g | Carbs: 133.11g.
Breakfast: Farmdale Light Long Life Milk, Kellogg's Golden Gaytime Coco Pops. Lunch: Capsicum, Emporium Selection Mini Feta Salad Cubes, Woolworths Baby Spinach & Rocket Leaves, Woolworths Iceberg Lettuce Blend Crisp & Sweet Red Cabbage, Carrot & Cos Lettuce, Potato Salad with Egg. Dinner: Potato Salad with Egg, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Old El Paso Stand 'n Stuff Tortillas, Coles Australian Chicken Mince , Onions . more...
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Losing 0.3 kg a Week
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