Weigh In record (no journal entry) for 23 March 2022
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52.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 71.39g | Prot: 72.99g | Carbs: 266.77g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Lucky Leaf Cherry Pie Filling or Topping, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Arnold Whole Grain Oatnut Bread, Chobani Nonfat Plain Greek Yogurt (170g), Bananas. Dinner: Pepperidge Farm Farmhouse Homestyle Oat Bread, Sunset Farm Brand Smoked Sausage Mild, Pero Family Farms Mini Sweet Peppers, Lantana Edamame Hummus, Coffee-Mate Hazelnut Coffee Creamer. Snacks/Other: Mayer Bros Apple Cider, White Table Wine , Boar's Head Prosciutto, Cakebites Classic Italian Rainbow. more...
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steady weight
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Joe Alec 's Weight History
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