Weigh In record (no journal entry) for 24 March 2022
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66.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 74.78g | Prot: 105.71g | Carbs: 55.79g.
Breakfast: Black Tea, Coffee, Pura Thickened Cream, Peanut Butter, Butter , Musashi High Protein Low Carb Dark Chocolate Salted Caramel Bar. Lunch: Berg Kabana, Coffee, Pura Thickened Cream, Musashi Low Carb Protein Milk Chocolate Fudge. Dinner: Potato Chips, Prosecco, Avocado, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless. more...
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2169 kcal
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Exercise:
Horseback Riding - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ambyhills's Weight History
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