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plenty of dietary indiscretions as we have a house guest and normal habits are out the window. Still injured so zero exercise too.
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54.3 kg
Lost so far: 0.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 43.63g | Prot: 60.48g | Carbs: 168.53g.
Breakfast: Chocolate Chip Biscuits (Soft Type), Fruit Salad (without Citrus Fruits), Lemon Juice, Lipton Black Tea. Lunch: Daily Juice Orange Juice, Lettuce Salad with Assorted Vegetables, Shrimp, Brannans BBQ Chicken Kebab. Dinner: Macarons, Caprese pizza. Snacks/Other: Caprese pizza. more...
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1699 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Standing - 2 hours, Sitting - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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