Weigh In record (no journal entry) for 28 June 2014
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89.6 kg
Lost so far: 12.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 51.92g | Prot: 52.90g | Carbs: 375.44g.
Breakfast: Bananas, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Cheese Sandwich, Cheese Sandwich, Tea with Skimmed Milk, Tea with Skimmed Milk. Dinner: Orange Juice, Orange Juice, Orange Juice, Orange Juice, Fish Cakes, Iceland Battered Sausage, Lemonade, Barr Lemonade, Boddingtons Bitter (Can), Barr Lemonade, Barr Lemonade, Barr Lemonade, Barr Lemonade, Boddingtons Beer, Boddingtons Beer. Snacks/Other: Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers. more...
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2190 kcal
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Exercise:
Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 41.9 kg a Week
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mushypeakeck's Weight History
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