Weigh In record (no journal entry) for 25 March 2022
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142.2 kg
Lost so far: 23.4 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 21.31g | Prot: 81.86g | Carbs: 133.13g.
Breakfast: Farmdale Light Long Life Milk, Kellogg's Golden Gaytime Coco Pops. Lunch: Coles Tuna Tomato & Onion, Coles Light Australian Feta, Edgell Corn Kernels, Cherry Tomatoes, Red Onions, Capsicum, Baby Spinach, Rocket, Shallots , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types), Carrots , Beetroot (Drained Solids, Canned) . Dinner: Homemade Lasagne, Asparagus, Summer Squash, Carrots, Cauliflower, Zucchini, Zerella Spud Lite, Pumpkin, Woolworths Select Corn Cob. more...
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Losing 1.4 kg a Week
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