|
However, I am pre diabetic due to a cortisol disorder plus being overweight. MASSIVE wake up call.
I have lost six kgs in 2 1/2 weeks, but now I am on a much stricter eating regime further reducing complex sugars etc. Nuts, seeds, berries, vegies and lean meat and fish, basically. No worries! Got this in the bag. Sick of feeling sick. 👊
|
105.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 26.17g | Prot: 25.46g | Carbs: 73.15g.
Breakfast: Coles Havarti Cheese Slices, Meadow Lea Original Margarine, Woolworths White Bread Roll, Coffee with Milk and Sugar. Lunch: Nut Mixture with Dried Fruit and Seeds, Hummus , Deli Sliced Ham, Carrots , Celery , Grape Tomatoes. Snacks/Other: Coffee with Milk. more...
|
Losing 1.1 kg a Week
|
 Comments
great work ..how many calories do U eat a day,and what does that look like .what do you eat in a normal day?
25 Mar 22 by member: 222tash🤪
|
Hi 22tash,
Atm, I am sitting on about 1300 - 1500, which I am ok with. Dr told me 3 meals only, low sugar/carb (no sugar spike) meals today only. I only do 3 meals anyway, so, all good there. It's not food thst is my problem, it's the sugar in my coffee, (gone), and the wine at night, (also gone), plus inactivity after a major surgery 8 months ago. All manageable, and on the right track. Inactivity is my killer. I start rehab soon as I cannot manage this on my own. (Rehabilitation to rebuild my strength after surgery.) I used to be so strong and a runner, now I need a nap after going to the toilet!
25 Mar 22 by member: alixashe
|
I started over 100 kgs and pre diabetic was diagnosed a couple of years ago.in which I have myself a kick in the butt and now watch myself closely..
Everyday's a new day and that's how I try and control my eatting..I love food always have but now I'm a bit more knowing of things I use to eat which I thought we good but now realise they actually arnt .
All the best in your journey...
25 Mar 22 by member: 222tash🤪
|
Oh gosh, thanks Tash. Yes, who knew rice was so bad??
I have a lot more to learn, obviously!
Thanks for your support, and lots of love ❤
25 Mar 22 by member: alixashe
|
yeah how much do you weigh? you stated that your over weight. and your eating only 1300-1500 calories a day? that’s so low
26 Mar 22 by member: Sanju94
|
I know it's low, but I am having a HUGE amount of food, just low cal. Vegies, so many Vegies. Just plain. Dr is fine with it. See, I have a serious heart condition and disautonomia aswell so I have to be really careful. Might up the nuts a bit.
I'm not hungry, though. Amazingly.
26 Mar 22 by member: alixashe
|
Cauliflower rice , seasoned , is yum
29 Mar 22 by member: suzannew56
|
I was going to lookinto Cauliflower rice!!! Thank you for the tip!
29 Mar 22 by member: alixashe
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alixashe's Weight History
|