suzannew56 - Member

suzannew56

Joined October 2021

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Weight History

Start Weight

109 kg

Lost so far: 7 kg

Current Weight

102 kg
Performance: Losing 7.7 kg a Week

Goal weight

85 kg

Still to go: 17 kg

I have heart failure among other ailments
Medications and fluid buildup has caused weight gain of twenty plus kilos in a year.

suzannew56's Weight History

Calories: 278kcal | Fat: 10.65g | Carbs: 38.07g | Prot: 6.15g

Great with a stew, curry, or soup.

Calories: 128kcal | Fat: 9.14g | Carbs: 1.30g | Prot: 9.74g

Savory, creamy, and baked quiche.

Calories: 295kcal | Fat: 10.58g | Carbs: 44.67g | Prot: 5.46g

Quick and easy blueberry muffins.

Calories: 320kcal | Fat: 16.42g | Carbs: 25.56g | Prot: 18.75g

Super quick, rich in protein and easy to prepare for lunch or light dinner.

Calories: 171kcal | Fat: 11.46g | Carbs: 7.35g | Prot: 11.51g

Cheesy with heavy flavour and vegan-friendly light dish.

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