Weigh In record (no journal entry) for 29 June 2014
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64 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 74.08g | Prot: 40.40g | Carbs: 125.56g.
Breakfast: Milk, Melrose Coconut Oil Virgin Coldpressed, Egg Omelette or Scrambled Egg, Avocado. Snacks/Other: Homemade Fruit Muffin. more...
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2548 kcal
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Exercise:
Resting - 3 hours and 10 minutes, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 9 hours and 50 minutes, Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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