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Had drinks and a big pub meal at a music festival this weekend but reasonable discipline this week and a 16k run today have undone the damage of last weeks busy social calendar.
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52.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 56.32g | Prot: 69.39g | Carbs: 153.98g.
Breakfast: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Lunch: Lipton Cranberry, Raspberry & Strawberry Tea, Lettuce Salad with Assorted Vegetables, Cottage Cheese , White Tuna Fish (Drained Solids in Water, Canned) , Egg Omelette . Dinner: Kumara gnocchi with red capsicum & gorgonzola sauc, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Aldi Merci Finest Selection. more...
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Losing 1.4 kg a Week
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