Weigh In record (no journal entry) for 27 March 2022
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52.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 109.78g | Prot: 53.91g | Carbs: 195.06g.
Breakfast: Quaker Instant Grits - Three Cheese. Lunch: Coffee-Mate Hazelnut Coffee Creamer, Egg, Sunset Farm Brand Smoked Sausage Mild, Pears , Bananas. Dinner: Pickles, Pepperidge Farm Farmhouse Homestyle Oat Bread, Alouette Spreadable Cheese - Garlic & Herbs, Oscar Mayer Thick Cut Beef Bologna. Snacks/Other: Hershey's Kit Kat (Large Size), White Table Wine, Mayer Bros Apple Cider, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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Losing 1.1 kg a Week
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Joe Alec 's Weight History
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