Weigh In record (no journal entry) for 28 March 2022
|
102 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 52.94g | Prot: 155.74g | Carbs: 108.37g.
Lunch: Musashi Protein Crisp, VPA Whey Isolate, Coles Lactose Free Low Fat Milk. Dinner: White Rice (Medium-Grain, Cooked), Woolworths Skin on Salmon Fillets. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eLPedro87's Weight History
|