Weigh In record (no journal entry) for 29 March 2022
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73.3 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 80.47g | Prot: 164.23g | Carbs: 128.22g.
Breakfast: The Man Shake The Man Shake Chocolate, Muffin Break Espresso, Banana. Lunch: Coon Tasty Cheese, Soft Boiled Egg, Extra Virgin Olive Oil, Baby Spinach, Zucchini, Mushrooms, Broccoli, Tomatoes, Baked or Grilled Salmon. Dinner: Macro Roasted Mixed Nuts, Banana, The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Snacks/Other: Musashi Plant Protein, Banana, Atkins Day Break Cappuccino Nut. more...
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2914 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Boxing - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
lol....too many treats this week and missed a few walks etc. but still gotta live and occasionally let the hair down so to speak🤣😎
29 Mar 22 by member: Hom er
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100 grams is 100 grams .b extremely happy with that,your doing well Mr Him errrr
29 Mar 22 by member: 222tash🤪
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