rharniz's Journal, 30 Mar 22

I’m currently 65kilograms happy with this weight.
Have been sticking to my macros and staying within a maitence stage. From here I actually just want just that maitence. I’ve definitely grow thighs and bottom and I’m really happy with my shape throughout arms , triceps are popping which had definitely been sleeping the last 12 months.
My aim is to continue training four days a week and cardio every day. Just a walk.

65 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

1820 kcal

Fat: 70.89g | Prot: 77.10g | Carbs: 212.05g.   Breakfast: Margarine, Vegemite Vegemite, Helga's Sourdough. Lunch: White Bread , Kraft Crunchy Peanut Butter, Bananas . Dinner: McDonald's French Fries (Medium), McDonald's McSpicy Chicken. Snacks/Other: Oak Plus Chocolate. more...

523 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Apple Health - 22 hours and 25 minutes. more...