Weigh In record (no journal entry) for 31 March 2022
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73 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 21.56g | Prot: 14.69g | Carbs: 66.67g.
Breakfast: Vitasoy Almond Milk Unsweetened, Buckwheat Bread, Avocado. Lunch: Always Fresh Chickpea Salad, Coles Avocado, Gluten Free Bread, Wildly Good Smoky Cauliflower Burgers, Tomatoes. more...
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Losing 1.4 kg a Week
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