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put my calories up,I'm doing higher calories friday /Sunday ,I feel 1300 I'm dropping weight faster than I want .I want to do this different this time and want it to last...
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91 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 74.01g | Prot: 71.22g | Carbs: 191.39g.
Breakfast: Helga's Sandwich Thins, Coffee with Milk, Philadelphia Original Cream Cheese. Lunch: Salad Dressing, Mainland Tasty Light Grated Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Vili's Quiche Lorraine. Dinner: Steak Sandwich , Nestle Coffee & Milk, Woolworths Cinnamon Scroll. Snacks/Other: Coffee with Cream, Apples. more...
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Losing 2.1 kg a Week
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