Weigh In record (no journal entry) for 01 April 2022
|
94.1 kg
Lost so far: 7.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
2096 kcal
|
Fat: 60.94g | Prot: 85.19g | Carbs: 167.05g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco Extra Mature 10 Cheddar Slices , Hearty Food Co. Lasagne, Tea with Skimmed Milk. Dinner: Tesco Whole Pickled Gherkins , Morrisons Mature Cheddar Slices, Aldi Black Pepper Savoury Crackers, Swizzels Matlow Love Hearts, Hearty Food Co. Mac ‘N’ Cheese, Tea with Skimmed Milk. Snacks/Other: Smarties, Smarties, Cadbury Chocolate Buttons, Smarties, Pepsi Pepsi Max (Can). more...
|
|
2297 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|