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Off on a small road trip holiday for the next 8 days. Lots of exercise planned but what I eat is going to be harder to control.
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52.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 81.60g | Prot: 56.91g | Carbs: 133.99g.
Breakfast: F 800 Chocolate Granola, Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. Lunch: Sesame Snaps, Meat Sandwich. Dinner: Strongbow Dry Cider, Coles Lemon Cheesecake, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Fresh), Mustard Chicken. more...
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Losing 0.9 kg a Week
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