Weigh In record (no journal entry) for 04 April 2022
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95.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 24.65g | Prot: 14.91g | Carbs: 83.41g.
Breakfast: Coles Quick Oats, Farmers Union Greek Style Natural Yogurt, Bananas . Lunch: Cooked Mushrooms (Fat Added in Cooking), Lettuce Salad with Avocado, Tomato, and/or Carrots, Sweet Potato , Cooked Carrots (from Fresh), Cooked Corn. more...
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Gaining 0.1 kg a Week
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Mozambique's Weight History
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