Weigh In record (no journal entry) for 04 April 2022
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87.1 kg
Lost so far: 0.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 98.60g | Prot: 110.30g | Carbs: 88.01g.
Breakfast: Coco Earth Liquid Coconut Premium Oil, Jalna Farm to Pot Organic Greek Yoghurt, Canberra Milk Lactose Free Low Fat. Lunch: Yoofoodz Fuel'd BBQ Beef & Mash. Dinner: Beef or Meat Gravy (Home Recipe), Cooked Cauliflower (Fat Added in Cooking), Lamb Roast (Lean and Fat Eaten). Snacks/Other: Strawberries , Kerrygold Pure Irish Butter, Macro Organic Pure Honey, Doctor's Best Pure Collagen Types 1 and 3 Powder. more...
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Losing 0.7 kg a Week
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DonkeyKongDownUnder's Weight History
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