Weigh In record (no journal entry) for 05 April 2022
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73.1 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 83.77g | Prot: 146.00g | Carbs: 91.75g.
Breakfast: The Man Shake The Man Shake Chocolate, Muffin Break Espresso, Banana. Lunch: Taylor's Avocado & Garlic Dressing, Mayver's Crunchy Peanut Butter, Chicken Meat and Skin (Roasting), Celery, Soft Boiled Egg, Lettuce, Cherry Tomatoes, Coon Tasty Cheese. Dinner: The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Snacks/Other: Woolworths Salted Mixed Nuts, Atkins Cherry Coconut Bar, Musashi Plant Protein, Banana, Atkins Day Break Cappuccino Nut. more...
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Losing 0.2 kg a Week
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