Weigh In record (no journal entry) for 05 April 2022
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86.8 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 104.84g | Prot: 123.85g | Carbs: 134.77g.
Breakfast: Coco Earth Liquid Coconut Premium Oil, Canberra Milk Lactose Free Low Fat, Jalna Farm to Pot Organic Greek Yoghurt. Lunch: Youfoodz Pumpkin & Ricotta Cannelloni, Youfoodz YF Fried Chicken & Gravy. Dinner: Lamb Roast (Lean and Fat Eaten), Youfoodz Cranberry Roast Pork & Veg. Snacks/Other: Honey , Doctor's Best Pure Collagen Types 1 and 3 Powder, Kerrygold Pure Irish Butter. more...
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Losing 2.1 kg a Week
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DonkeyKongDownUnder's Weight History
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