Tassiegal's Journal, 05 Apr 22

Weigh In record (no journal entry) for 05 April 2022
101.7 kg Lost so far: 0 kg.    Still to go: 26.7 kg.    Diet followed: Reasonably Well.
Gaining 1.0 kg a Week

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Comments 
Hang in there! 
05 Apr 22 by member: Thurid123
I am hanging by the finger nails ...hahahah  
07 Apr 22 by member: Tassiegal
💜💜 
08 Apr 22 by member: mrsmck
Tassiegal, I don't think you're weighing in often enough. Maintaining a calorie deficit can be hard so allow yourself to veer slightly provided you maintain the right path over time. This raises the question of frequency of weigh-ins. To me this is a personal choice and many web sites suggest weekly. My personal preference is daily because I can easily gain 1.5-1.8 kgs in a day and correcting a weeks worth of that would be too hard and getting a 4kg surprise at the end of the month must be demoralising. Weighing in more frequently will reinforce your loss or alert you that a correction is needed. 
15 Apr 22 by member: PShearing

     
 

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Tassiegal's Weight History


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