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Keeping to my "Only weigh in when it goes down' mantra, it's been 3 months :)
Been up as high as 78, and been down near 74 a couple of times.
Still eating basically the same food every day that I have for the last 3 years. Still drinking too much beer, but I am slowly trending the right way, so I am content with the slow progress. The hard work was done when I was 120kg !
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74 kg
Lost so far: 5.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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Losing 0.0 kg a Week
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