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No loss, but I've been going to the gym for a week, and I feel like my clothes are a bit looser around the waistline, so happy and motivated.😁
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 24.71g | Prot: 30.10g | Carbs: 212.16g.
Breakfast: Coffee, Sugar, Nutella Nutella, White Bread . Lunch: Chunky Chicken Vegetable Soup (Canned, Condensed), Couscous (Cooked), Tuna Frittata. Dinner: Pura Thickened Cream, Spinach , White Bread , Apple Cider. more...
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1699 kcal
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Exercise:
Stair Climber (Stepper) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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